Amount of Retinol in Cowpeas (blackeyes), immature seeds, raw
Vegetables and Vegetable Products
In 100 g (Grams) of Cowpeas (blackeyes), immature seeds, raw there is 0 µg of Retinol. Change amount
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Retinol
Retinol is a nutrient present in many other foods. The below table lists foods high in Retinol other than Cowpeas (blackeyes), immature seeds, raw.
Fish oil, cod liver
|
30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
21140 µg
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
21014 µg
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
20070 µg
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
19872 µg
|
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Lamb, New Zealand, imported, liver, raw
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15434 µg
|
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Duck, domesticated, liver, raw
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11984 µg
|
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Veal, variety meats and by-products, liver, raw
|
11705 µg
|
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9428 µg
|
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
|
8308 µg
|
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Turkey, all classes, liver, raw
|
8056 µg
|
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7777 µg
|
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Beef, variety meats and by-products, liver, cooked, pan-fried
|
7728 µg
|
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Lamb, variety meats and by-products, liver, cooked, braised
|
7491 µg
|
|
Lamb, variety meats and by-products, liver, raw
|
7391 µg
|
|
Pork, fresh, variety meats and by-products, liver, raw
|
6502 µg
|
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6006 µg
|
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Cowpeas (blackeyes), immature seeds, raw
Cowpeas (blackeyes), immature seeds, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Cowpeas (blackeyes), immature seeds, raw are listed below.
Water
|
77.2 g
|
77.2%
|
Energy (calorie)
|
90 kcal
|
|
Energy (joule)
|
376 kJ
|
|
Protein
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2.95 g
|
2.95%
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Total lipid (fat)
|
0.35 g
|
0.35%
|
Ash
|
0.67 g
|
0.67%
|
Carbohydrate, by difference
|
18.83 g
|
18.83%
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Fiber, total dietary
|
5 g
|
5%
|
Sugars, total
|
3 g
|
3%
|
Calcium, Ca
|
126 mg
|
0.13%
|
Iron, Fe
|
1.1 mg
|
|
Magnesium, Mg
|
51 mg
|
0.05%
|
Phosphorus, P
|
53 mg
|
0.05%
|
Potassium, K
|
431 mg
|
0.43%
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Sodium, Na
|
4 mg
|
|
Zinc, Zn
|
1.01 mg
|
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Copper, Cu
|
0.13 mg
|
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Manganese, Mn
|
0.56 mg
|
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Selenium, Se
|
2.3 µg
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Vitamin C, total ascorbic acid
|
2.5 mg
|
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Nutrients in Cowpeas (blackeyes), immature seeds, raw